Lai kompetenti organizētu ikdienas uzturu, jums jāzina produktu sastāvs. Kaloriju, olbaltumvielu, ogļhidrātu, tauku skaits . Pareiza uzturs ir ļoti svarīgs, it īpaši masas pieauguma laikā un žāvēšanas laikā.
| Produkts | 100 gr. produkts satur | |||||
|---|---|---|---|---|---|---|
| Ūdens g | Olbaltumvielas, g | Tauki, g | Leņķi, g | Enerģētiskā vērtība, kilokalorijas | ||
| Dārzeņi | ||||||
| Baklažāni | 91 | 0, 6 | 0, 1 | 5.5 | 24 | |
| Rutabaga | 87, 5 | 1, 2 | 0, 1 | 8.1 | 37 | |
| Zaļie zirnīši | 80 | 5 | 0, 2 | 13.3 | 72. lpp | |
| Cukini | 93 | 0, 6 | 0, 3 | 5.7 | 27 | |
| Baltie kāposti | 90 | 1.8 | - | 5, 4 | 28 | |
| Sarkanie kāposti | 90 | 1.8 | - | 6.1 | 31 | |
| Ziedkāposti | 90, 9 | 2, 5 | - | 4.9 | 29 | |
| Kartupelis | 76 | 2 | 0, 1 | 19, 7 | 83 | |
| Zaļais sīpols (spalva) | 92, 5 | 1.3 | - | 4.3 | 22 | |
| Puravs | 87 | 3 | - | 7.3 | 40 | |
| Sīpoli | 86 | 1.7 | - | 9.5 | 43 | |
| Sarkanais burkāns | 88, 5 | 1.3 | 0, 1 | 7 | 33 | |
| Malti gurķi | 95 | 0, 8 | - | 3 | 15 | |
| Siltumnīcas gurķi | 96, 5 | 0.7 | - | 1.8 | 10 | |
| Saldie zaļie pipari | 92. lpp | 1.3 | - | 4.7 | 23 | |
| Saldie sarkanie pipari | 91 | 1.3 | - | 5.7 | 27 | |
| Pētersīļi (zaļumi) | 85 | 3, 7 | - | 8.1 | 45 | |
| Pētersīļi (sakne) | 85 | 1, 5 | - | 11 | 47 | |
| Rabarberi (kātiņi) | 94, 5 | 0.7 | - | 2.9 | 16 | |
| Redīsi | 93 | 1, 2 | - | 4.1 | 20 | |
| Redīsi | 88, 6 | 1.9 | - | 7 | 34 | |
| Rācenis | 90, 5 | 1, 5 | - | 5.9 | 28 | |
| Salāti | 95 | 1, 5 | - | 2.2 | 14 | |
| Bietes | 86, 5 | 1.7 | - | 10.8 | 48 | |
| Tomāti (malti) | 93, 5 | 0, 6 | - | 4.2 | 19 | |
| Tomāti (siltumnīcā) | 94, 6 | 0, 6 | - | 2.9 | 14 | |
| Zaļās pupiņas (pod) | 90 | 4 | - | 4.3 | 32 | |
| Mārrutki | 77 | 2, 5 | - | 16.3 | 71 | |
| Ramsons | 89 | 2, 4 | - | 6.5 | 34 | |
| Ķiploki | 70 | 6.5 | - | 21, 2 | 106. lpp | |
| Spināti | 91, 2 | 2.9 | - | 2, 3 | 21 | |
| Skābenes | 90 | 1, 5 | - | 5.3 | 28 | |
| Rieksti, sēklas | ||||||
| Lazdu rieksti | 4.8 | 16.1 | 66, 9 | 9.9 | 704 | |
| Mandeles | 4 | 18, 6 | 57, 7 | 13.6 | 645 | |
| Valrieksts | 5 | 13.8 | 61.3 | 10, 2 | 648 | |
| Zemesrieksti | 10 | 26.3 | 45, 2 | 9.7 | 548. lpp | |
| Saulespuķu sēklas | 8 | 20, 7 | 52.9 | 5 | 578. lpp | |
| Augļi, citrusaugļi un ogas | ||||||
| Aprikozes | 86 | 0.9 | - | 10.5 | 46 | |
| Cidonija | 87, 5 | 0, 6 | - | 8.9 | 38 | |
| Ķiršu plūme | 89 | 0, 2 | - | 7.4 | 34 | |
| Ananāsi | 86 | 0, 4 | - | 11.8 | 48 | |
| Banāni | 74 | 1, 5 | - | 22.4 | 91 | |
| Ķirši | 85, 5 | 0, 8 | - | 11.3 | 49 | |
| Granātābols | 85 | 0.9 | - | 11.8 | 52. lpp | |
| Bumbieris | 87, 5 | 0, 4 | - | 10.7 | 42. lpp | |
| Fig | 83 | 0.7 | - | 13.9 | 56 | |
| Kizils | 85 | 1 | - | 9.7 | 45 | |
| Persiki | 86, 5 | 0.9 | - | 10, 4 | 44 | |
| Kalnu pelnu dārzs | 81 | 1.4 | - | 12.5 | 58. lpp | |
| Aronijas | 80.5 | 1, 5 | - | 12 | 54 | |
| Dārza plūme | 87 | 0, 8 | - | 9.9 | 43 | |
| Datumi | 20 | 2, 5 | - | 72.1 | 281 | |
| Hurma | 81, 5 | 0, 5 | - | 15.9 | 62. lpp | |
| Saldais ķirsis | 85 | 1, 1 | - | 12.3 | 52. lpp | |
| Zīdkoks | 82.7 | 0.7 | - | 12, 7 | 53 | |
| Āboli | 86, 5 | 0, 4 | - | 11.3 | 46 | |
| Oranžs | 87, 5 | 0.9 | - | 8.4 | 38 | |
| Greipfrūti | 89 | 0.9 | - | 7.3 | 35 | |
| Citronu | 87, 7 | 0.9 | - | 3.6 | 31 | |
| Mandarīnu apelsīns | 88, 5 | 0, 8 | - | 8.6 | 38 | |
| Brūkleņu | 87 | 0.7 | - | 8.6 | 40 | |
| Vīnogu | 80.2 | 0, 4 | - | 17.5 | 69 | |
| Mellenes | 88.2 | 1 | - | 7.7 | 37 | |
| Kazenes | 88 | 2 | - | 5.3 | 33 | |
| Savvaļas zemenes | 84, 5 | 1.8 | - | 8.1 | 41 | |
| Dzērvenes | 89, 5 | 0, 5 | - | 4.8 | 28 | |
| Ērkšķogu | 85 | 0.7 | - | 9.9 | 44 | |
| Avenes | 87 | 0, 8 | - | 9 | 41 | |
| Mākonītis | 83, 3 | 0, 8 | - | 6.8 | 31 | |
| Smiltsērkšķis | 75 | 0.9 | - | 5.5 | 30 | |
| Baltās jāņogas | 86 | 0, 3 | - | 8.7 | 39 | |
| Sarkanās jāņogas | 85, 4 | 0, 6 | - | 8 | 38 | |
| Upenes | 85 | 1 | - | 8 | 40 | |
| Mellenes | 86, 5 | 1, 1 | - | 8.6 | 40 | |
| Mežrozīšu svaiga | 66 | 1, 6 | - | 24 | 101. lpp | |
| Žāvēta mežrozīte | 14 | 4 | - | 60 | 253 | |
| Gourds | ||||||
| Arbūzs | 89, 5 | 0.7 | - | 9.2 | 38 | |
| Melone | 88, 5 | 0, 6 | - | 9.6 | 39 | |
| Ķirbis | 90.3 | 1 | - | 6.5 | 29 | |
| Sēnes | ||||||
| Balts svaigs | 89, 9 | 3.2 | 0.7 | 1, 6 | 25 | |
| Žāvēti balti | 13 | 27, 6 | 6.8 | 10 | 209. lpp | |
| Svaigi baravikas | 91, 6 | 2, 3 | 0.9 | 3, 7 | 31 | |
| Svaigi baravikas | 91.1 | 3.3 | 0, 5 | 3.4 | 31 | |
| Svaigas izejvielas | 83 | 1.7 | 0, 3 | 1.4 | 17 | |
| Skābi, sālīti, žāvēti dārzeņi un augļi | ||||||
| Skābēti kāposti | 90, 9 | 0, 8 | - | 1.8 | 14 | |
| Marinēti gurķi | 93, 8 | 2, 8 | - | 1.3 | 19 | |
| Sālīti tomāti | 92.8 | 1.7 | - | 1.8 | 19 | |
| Žāvēti dārzeņi | ||||||
| Zirņi | 13.1 | 35 | 0, 4 | 47.5 | 322 | |
| Kartupelis | 12 | 6.6 | 0, 3 | 73, 7 | 307 | |
| Sīpoli | 14 | 16 | 2, 8 | 47.8 | 273 | |
| Burkāni | 14 | 13 | 1, 5 | 54, 6 | 275 | |
| Bietes | 14 | 13.5 | - | 59, 6 | 278. lpp | |
| Žāvēti augļi | ||||||
| Urjuks | 18 | 5 | - | 67, 5 | 278. lpp | |
| Žāvēti aprikozes | 20, 2 | 5.2 | - | 65, 9 | 272 | |
| Rozīnes ar kaulu | 19 | 1.8 | - | 70, 9 | 276. lpp | |
| Rozīņu rozīnes | 18 | 2, 3 | - | 71, 2 | 279. lpp | |
| Ķirši | 18 | 1, 5 | - | 73 | 292 | |
| Bumbieris | 24 | 2, 3 | - | 62.1 | 246 | |
| Persiki | 18 | 3 | - | 68, 5 | 275 | |
| Žāvētas plūmes | 25 | 2, 3 | - | 65, 6 | 264 | |
| Āboli | 20 | 3.2 | - | 68 | 273 | |
| Maizes izstrādājumi | ||||||
| Rudzu maize | 42, 4 | 4.7 | 0.7 | 49.8 | 214 | |
| Kviešu maize no I šķiras miltiem | 34.3 | 7.7 | 2, 4 | 53, 4 | 254. lpp | |
| Sviesta cepšana | 26.1 | 7.6 | 4, 5 | 60 | 297 | |
| Bagels | 17 | 10, 4 | 1.3 | 68, 7 | 312 | |
| Žāvēšana | 12 | 11 | 1.3 | 73 | 330 | |
| Kviešu krekeri | 12 | 11, 2 | 1.4 | 72, 4 | 331 | |
| Krēmveida krekeri | 8 | 8.5 | 10.6 | 71.3 | 397 | |
| Augstākās kvalitātes kviešu milti | 14 | 10.3 | 0.9 | 74, 2 | 327 | |
| Kviešu milti I pakāpes | 14 | 10.6 | 1.3 | 73, 2 | 329. lpp | |
| Kviešu milti II pakāpe | 14 | 11, 7 | 1.8 | 70.8 | 328 | |
| Rudzu milti | 14 | 6.9 | 1, 1 | 76, 9 | 326 | |
| Putraimi | ||||||
| Griķu kodols | 14 | 12.6 | 2.6 | 68 | 329. lpp | |
| Griķi darīti | 14 | 9.5 | 1.9 | 72, 2 | 326 | |
| Manna | 14 | 11.3 | 0.7 | 73.3 | 326 | |
| Auzu pārslu | 12 | 11.9 | 5.8 | 65, 4 | 345 | |
| Pērļu mieži | 14 | 9.3 | 1, 1 | 73, 7 | 324 | |
| Prosa | 14 | 12 | 2.9 | 69.3 | 334 | |
| Rīsi | 14 | 7 | 0, 6 | 73, 7 | 323 | |
| Pheničs. "Poltava" | 14 | 12, 7 | 1, 1 | 70, 6 | 325 | |
| Šķiedra | 10 | 12, 2 | 5.8 | 68.3 | 357 | |
| Mieži | 14 | 10, 4 | 1.3 | 71, 7 | 322 | |
| Hercules | 12 | 13.1 | 6.2 | 65, 7 | 355 | |
| Kukurūza | 14 | 8.3 | 1, 2 | 75 | 325 | |
| Pākšaugi | ||||||
| Pupiņas | 83 | 6 | 0, 1 | 8.3 | 58. lpp | |
| Zirņi | 14 | 23 | 1, 6 | 57, 7 | 323 | |
| Veseli zirņi | 14 | 23 | 1, 2 | 53.3 | 303 | |
| Sojas pupas | 12 | 34.9 | 17.3 | 26.5 | 395 | |
| Pupiņas | 14 | 22.3 | 1.7 | 54.5 | 309. lpp | |
| Lēcas | 14 | 24.8 | 1, 1 | 53, 7 | 310. lpp | |
| Piena produkti | ||||||
| Govs piena fetas siers | 52. lpp | 17.9 | 20.1 | 0 | 260 | |
| Dabīgais jogurts 1, 5% tauku | 88 | 5 | 1, 5 | 3, 5 | 51 | |
| Kefīrs ar zemu tauku saturu | 91.4 | 3 | 0, 1 | 3.8 | 30 | |
| Tauku kefīrs | 88.3 | 2, 8 | 3.2 | 4.1 | 59 | |
| Piens | 88, 5 | 2, 8 | 3.2 | 4.7 | 58. lpp | |
| Acidofīlais piens | 81, 7 | 2, 8 | 3.2 | 10.8 | 83 | |
| Pilns piena pulveris | 4 | 25.6 | 25 | 39, 4 | 475 | |
| Iebiezināts piens | 74.1 | 7 | 7.9 | 9.5 | 135 | |
| Iebiezināts piens ar cukuru | 26.5 | 7.2 | 8.5 | 56 | 315 | |
| Jogurts | 88.4 | 2, 8 | 3.2 | 4.1 | 58. lpp | |
| Rjaženka | 85.3 | 3 | 6 | 4.1 | 85 | |
| Krējums 10% | 82, 2 | 3 | 10 | 4 | 118. lpp | |
| Krējums 20% | 72.9 | 2, 8 | 20 | 3.6 | 205 | |
| Skābais krējums 10% | 82.7 | 3 | 10 | 2.9 | 116. lpp | |
| Skābais krējums 20% | 72.7 | 2, 8 | 20 | 3.2 | 206 | |
| Īpašs biezpiens un biezpiens | 41 | 7.1 | 23 | 27.5 | 340. lpp | |
| Krievu siers | 40 | 23, 4 | 30 | 0 | 371 | |
| Holandiešu siers | 38.8 | 26.8 | 27.3 | 0 | 361 | |
| Šveices siers | 36, 4 | 24.9 | 31.8 | 0 | 396 | |
| Poshekhonsky siers | 41 | 26 | 26.5 | 0 | 334 | |
| Kausētais siers | 55 | 24 | 13.5 | 0 | 226. lpp | |
| Tauku biezpiens | 64.7 | 14 | 18 | 1.3 | 226. lpp | |
| Bold biezpiens | 71 | 16, 7 | 9 | 1.3 | 156. lpp | |
| Biezpiens ar zemu tauku saturu | 77, 7 | 18 | 0, 6 | 1, 5 | 86 | |
| Gaļas produkti | ||||||
| Jērs | 67, 6 | 16.3 | 15.3 | 0 | 203 | |
| Liellopu gaļa | 67, 7 | 18.9 | 12, 4 | 0 | 187 | |
| Zirga gaļa | 72, 5 | 20, 2 | 7 | 0 | 143 | |
| Trusis | 65.3 | 20, 7 | 12.9 | 0 | 199 | |
| Liesa cūkgaļa | 54, 8 | 16, 4 | 27.8 | 0 | 316 | |
| Tauki cūkgaļa | 38, 7 | 11, 4 | 49.3 | 0 | 489. lpp | |
| Teļa gaļa | 78. lpp | 19, 7 | 1, 2 | 0 | 90 | |
| Jēra subprodukti | ||||||
| Aknas | 71, 2 | 18, 7 | 2.9 | 0 | 101. lpp | |
| Nieres | 79, 7 | 13.6 | 2, 5 | 0 | 77 | |
| Sirds | 78, 5 | 13.5 | 2, 5 | 0 | 82 | |
| Liellopa subprodukti | ||||||
| Ūdens | 72.6 | 12.3 | 13, 7 | 0 | 173 | |
| Smadzenes | 78.9 | 9.5 | 9.5 | 0 | 124.sēr | |
| Aknas | 72.9 | 17.4 | 3, 1 | 0 | 98 | |
| Nieres | 82.7 | 12.5 | 1.8 | 0 | 66 | |
| Sirds | 79 | 15 | 3 | 0 | 87 | |
| Valoda | 71, 2 | 13.6 | 12.1 | 0 | 163 | |
| Cūkgaļas subprodukti | ||||||
| Aknas | 71, 4 | 18.8 | 3.6 | 0 | 108. lpp | |
| Nieres | 80.1 | 13 | 3, 1 | 0 | 80 | |
| Sirds | 78. lpp | 15.1 | 3.2 | 0 | 89 | |
| Valoda | 66.1 | 14.2 | 16.8 | 0 | 208. lpp | |
| Mājputni | ||||||
| Vistas | 71.3 | 18, 7 | 7.8 | 0, 4 | 156. lpp | |
| Zosis | 49, 7 | 16.1 | 33.3 | 0 | 364 | |
| Turcija | 64.5 | 21.6 | 12 | 0, 8 | 197 | |
| Vistas | 68, 9 | 20.8 | 8.8 | 0, 6 | 165. lpp | |
| Pīles | 51, 5 | 16.5 | 61.2 | 0 | 346. lpp | |
| Desas | ||||||
| Vārītas desas | ||||||
| Diabēta | 62, 4 | 12.1 | 22.8 | 0 | 254. lpp | |
| Diētiskā | 71, 6 | 12.1 | 13.5 | 0 | 170 | |
| Doktora grāds | 60.8 | 13, 7 | 22.8 | 0 | 260 | |
| Amatieris | 57 | 12, 2 | 28 | 0 | 301 | |
| Piens | 62, 8 | 11, 7 | 22.8 | 0 | 252 | |
| Atsevišķi | 64.8 | 10.1 | 20.1 | 1.8 | 228. lpp | |
| Teļa gaļa | 55 | 12.5 | 29, 6 | 0 | 316 | |
| Desas | ||||||
| Cūkgaļa | 53, 7 | 10.1 | 31.6 | 1.9 | 332 | |
| Desas | ||||||
| Pienotava | 60 | 12.3 | 25.3 | 0 | 277 | |
| Krievi | 66, 2 | 12 | 19.1 | 0 | 220 | |
| Cūkgaļa | 54, 8 | 11.8 | 30.8 | 0 | 324 | |
| Kūpinātas desas | ||||||
| Amatieris | 39.1 | 17.3 | 39 | 0 | 420 | |
| Cervelat | 39, 6 | 28, 2 | 27.5 | 0 | 360 | |
| Kūpinātas desas | ||||||
| Krakova | 34.6 | 16, 2 | 44.6 | 0 | 466. lpp | |
| Minska | 52. lpp | 23 | 17.4 | 2.7 | 259. lpp | |
| Poltava | 39, 8 | 16, 4 | 39 | 0 | 417 | |
| Ukraiņu | 44, 4 | 16.5 | 34, 4 | 0 | 376. lpp | |
| Neapstrādātas desas | ||||||
| Amatieris | 25, 2 | 20.9 | 47.8 | 0 | 514 | |
| Maskava | 27, 6 | 24.8 | 41.5 | 0 | 473 | |
| Gatava cūkgaļa | ||||||
| Kūpināta krūšturis | 21 | 7.6 | 66, 8 | 0 | 632 | |
| Kūpināta mugura | 37.3 | 10.5 | 47.2 | 0 | 467 | |
| Šķiņķis | 53.5 | 22.6 | 20.9 | 0 | 279. lpp | |
| Gaļas konservi | ||||||
| Sautēta liellopa gaļa | 63 | 16.8 | 18.3 | 0 | 232 | |
| Tūristu brokastis (liellopa gaļa) | 66, 9 | 20.5 | 10, 4 | 0 | 176 | |
| Tūristu brokastis (cūkgaļa) | 65, 6 | 16.9 | 15.4 | 0 | 206 | |
| Malta gaļa | 63, 2 | 15, 2 | 15.7 | 2, 8 | 213 | |
| Sautēta cūkgaļa | 51.1 | 14.9 | 32, 2 | 0 | 349. lpp | |
| Ola un olu produkti | ||||||
| Vistas olu | 74 | 12, 7 | 11.5 | 0.7 | 157 | |
| Olu pulveris | 6.8 | 45 | 37.3 | 7.1 | 542. lpp | |
| Sausais proteīns | 12.1 | 73.3 | 1.8 | 7 | 336 | |
| Sausais dzeltenums | 5, 4 | 34.2 | 52, 2 | 4.4 | 623 | |
| Paipalu olu | 73.3 | 11.9 | 13.1 | 0, 6 | 168. lpp | |
| Saldētas un svaigas zivis | ||||||
| Rozā lasis | 70, 5 | 21 | 7 | 0 | 147 | |
| Plekste | 79, 5 | 16.1 | 2.6 | 0 | 88 | |
| Krustāns | 78.9 | 17, 7 | 1.8 | 0 | 87 | |
| Karpu | 79.1 | 16 | 3.6 | 0 | 96 | |
| Čum | 71.3 | 22 | 5, 6 | 0 | 138. lpp | |
| Smarža | 79, 8 | 15, 5 | 3.2 | 0 | 91 | |
| Ledus | 81, 8 | 15, 5 | 1.4 | 0 | 75 | |
| Pūš | 77, 7 | 17.1 | 4.1 | 0 | 105 | |
| Lasis | 62, 9 | 20.8 | 15.1 | 0 | 219. lpp | |
| Makrourus | 85 | 13, 2 | 0, 8 | 0 | 60 | |
| Nēģis | 75 | 14, 7 | 11.9 | 0 | 166 | |
| Polloks | 80.1 | 15.9 | 0.7 | 0 | 70 | |
| Kapelīns | 75 | 13, 4 | 11.5 | 0 | 157 | |
| Navaga | 81.1 | 16.1 | 1 | 0 | 73 | |
| Burbots | 79.3 | 18.8 | 0, 6 | 0 | 81 | |
| Marmora notācija | 73, 4 | 14.8 | 10.7 | 0 | 156. lpp | |
| Jūras asaris | 75, 4 | 17.6 | 5.2 | 0 | 117. lpp | |
| Upes asari | 79, 2 | 18.5 | 0.9 | 0 | 82 | |
| Sturgeon | 71, 4 | 16, 4 | 10.9 | 0 | 164 | |
| Āte | 76, 9 | 18.9 | 3 | 0 | 103. lpp | |
| Putasu | 81.3 | 16.1 | 0.9 | 0 | 72. lpp | |
| Saber zivis | 75, 2 | 20.3 | 3.2 | 0 | 110 | |
| Kaspijas zvejnieks | 77 | 19.2 | 2, 4 | 0 | 98 | |
| Parastā karpas | 75.3 | 18, 4 | 5.3 | 0 | 121. lpp | |
| Liela saury | 59, 8 | 18, 6 | 20.8 | 0 | 262 | |
| Saira sekla | 71.3 | 20, 4 | 0, 8 | 0 | 143 | |
| Salaka | 75, 4 | 17.3 | 5, 6 | 0 | 121. lpp | |
| Siļķes | 62, 7 | 17, 7 | 19.5 | 0 | 242 | |
| Baltā zivs | 72.3 | 19 | 7.5 | 0 | 144 | |
| Skumbrija | 71, 8 | 18 | 9 | 0 | 153 | |
| Sams | 75 | 16.8 | 8.5 | 0 | 144 | |
| Stavridas | 74, 9 | 18.5 | 5 | 0 | 119. lpp | |
| Sterlet | 74, 9 | 17 | 6.1 | 0 | 320 | |
| Sudaka | 78.9 | 19 | 0, 8 | 0 | 83 | |
| Menca | 80, 7 | 17.5 | 0, 6 | 0 | 75 | |
| Akmeņogļu zivis | 71, 5 | 13, 2 | 11.6 | 0 | 158. lpp | |
| Jūras zuši | 77, 5 | 19.1 | 1.9 | 0 | 94 | |
| Zutis | 53.5 | 14.5 | 30.5 | 0 | 333 | |
| Haks | 79, 9 | 16, 6 | 2.2 | 0 | 86 | |
| Līdaka | 70, 4 | 18.8 | 0.7 | 0 | 82 | |
| Ide | 80.1 | 18.2 | 0, 3 | 0 | 117. lpp | |
| Jūras veltes | ||||||
| Kalmāri | 80.3 | 18 | 0, 3 | 0 | 75 | |
| Krabis | 81, 5 | 16 | 0, 5 | 0 | 69 | |
| Garneles | 77, 5 | 18 | 0, 8 | 0 | 83 | |
| Jūras kāposti | 88 | 0.9 | 0, 2 | 3 | 5 | |
| Makaronu "okeāns" | 72, 2 | 18.9 | 6.8 | 0 | 137 | |
| Trepanga | 89, 4 | 7.3 | 0, 6 | 0 | 35 | |
| Kaviārs | ||||||
| Keta granulēta | 46.9 | 31.6 | 13.8 | 0 | 251 | |
| Plaisu sadalījums | 58. lpp | 24.7 | 4.8 | 0 | 142 | |
| Polloka dalījums | 63, 2 | 28, 4 | 1.9 | 0 | 131 | |
| Granulēts stores | 58. lpp | 28.9 | 9.7 | 0 | 203 | |
| Sturgeon sadalījums | 39, 5 | 36 | 10, 2 | 0 | 123. lpp | |
| Kūpinātas zivis | ||||||
| Plaudis ir vidējs | 59, 9 | 32.8 | 4, 5 | 0 | 172 | |
| Salaka (smēķētājs) | 65.1 | 25, 4 | 5, 6 | 0 | 152 | |
| Mencas bez galvas bez zarnām | 69, 4 | 26 | 1, 2 | 0 | 115 | |
| Izķidāti zuši | 43.5 | 15.7 | 35.9 | 0 | 386. lpp | |
| Zivju konservi eļļā | ||||||
| Sardīņu atlanti. (šķēles) | 59 | 17.9 | 19, 7 | 0 | 249. lpp | |
| Saira | 56 | 18.3 | 23.3 | 0 | 283 | |
| Skumbrija | 62, 4 | 19.5 | 15.8 | 0 | 220 | |
| Kūpināta menca | 52.9 | 20, 7 | 22.9 | 0 | 290. lpp | |
| Šprotes | 46, 4 | 17.4 | 32, 4 | 0, 4 | 364 | |
| Zivju konservi tomātā | ||||||
| Gobies | 70.8 | 12.8 | 8.1 | 5.2 | 145. lpp | |
| Plekste | 71, 6 | 13, 7 | 6.3 | 4.8 | 132 | |
| Čum | 65.3 | 19, 7 | 8.2 | 4.1 | 168. lpp | |
| Pūš | 71, 1 | 15.3 | 7.4 | 2.6 | 139. lpp | |
| Stavridas | 66, 7 | 14.8 | 8.3 | 7.3 | 161 | |
| Sudaka | 74, 2 | 14 | 5.3 | 3, 7 | 119. lpp | |
| Līdaka | 74, 7 | 14.2 | 4 | 3.6 | 108. lpp | |
| Zivju konservi, dabiski | ||||||
| Rozā lasis | 70, 6 | 20.9 | 5.8 | 0 | 138. lpp | |
| Čum | 70, 4 | 21.5 | 4.8 | 0 | 131 | |
| Tālo Austrumu garneles | 64.8 | 28, 7 | 1, 2 | 0 | 134 | |
| Mencas aknas | 26, 4 | 4.2 | 65, 7 | 0 | 613. lpp | |
| Tuncis | 74 | 22, 7 | 0.7 | 0 | 96 | |
| Tauki | ||||||
| Tauku aitas vai liellopa gaļa izkususi | 0, 3 | 0 | 99, 7 | 0 | 897 | |
| Cūkgaļas bekons (bez ādas) | 5.7 | 1.4 | 92.8 | 0 | 816. lpp | |
| Piena margarīns | 15.9 | 0, 3 | 82, 3 | 1 | 746 | |
| Sviestmaižu margarīns | 15.8 | 0, 5 | 82 | 1, 2 | 744. lpp | |
| Majonēze | 25 | 3, 1 | 67 | 2.6 | 627 | |
| Augu eļļa | 0, 1 | 0 | 99, 9 | 0 | 899 | |
| Sviests | 15.8 | 0, 6 | 82, 5 | 0.9 | 748 | |
| Ghee | 1 | 0, 3 | 98 | 0, 6 | 887 | |
| Saldumi | ||||||
| Medus | 17, 2 | 0, 8 | 0 | 80.3 | 308. lpp | |
| Augļu želejas pupiņas | 7 | 3, 7 | 10, 2 | 73.1 | 384 | |
| Zefīri | 20 | 0, 8 | 0 | 78.3 | 299. lpp | |
| Irisa | 6.5 | 3.3 | 7.5 | 81, 8 | 387 | |
| Marmelāde | 21 | 0 | 0, 1 | 77, 7 | 296. lpp | |
| Karamele (vidēji) | 4.4 | 0 | 0, 1 | 77, 7 | 296. lpp | |
| Saldētas šokolādes glazūras | 7.9 | 2.9 | 10.7 | 76, 6 | 396 | |
| Pastille | 18 | 0, 5 | 0 | 80, 4 | 305 | |
| Cukurs | 0, 2 | 0, 3 | 0 | 99, 5 | 374 | |
| Halva tahini | 3.9 | 12, 7 | 29.9 | 50.6 | 510. lpp | |
| Halva saulespuķe | 2.9 | 11.6 | 29, 7 | 54 | 516. lpp | |
| Tumšā šokolāde | 0, 8 | 5, 4 | 35.3 | 52.6 | 540. lpp | |
| Piena šokolāde | 0.9 | 6.9 | 35, 7 | 52, 4 | 547 | |
| Miltu konditorejas izstrādājumi | ||||||
| Augļu vafeles | 12 | 3.2 | 2, 8 | 80.1 | 342 | |
| Ar taukiem pildītas vafeles | 1 | 3.4 | 30, 2 | 64.7 | 530. lpp | |
| Krējuma kārtainās mīklas izstrādājumi | 9 | 5, 4 | 38.6 | 46, 4 | 544. lpp | |
| Kārtainās mīklas izstrādājumi ar ābolu | 13 | 5.7 | 25.6 | 52.7 | 454. lpp | |
| Sūkļa kūka ar augļu pildījumu | 21 | 4.7 | 9.3 | 84, 4 | 344. lpp | |
| Piparkūku cepumi | 14.5 | 4.8 | 2, 8 | 77, 7 | 336 | |
| Sūkļa kūka ar augļu pildījumu | 25 | 4.7 | 20 | 49.8 | 386. lpp | |
| Mandeļu kūka | 9.3 | 6.6 | 35.8 | 46.8 | 524 | |
| Sulas | ||||||
| Aprikoze | 84 | 0, 5 | 0 | 14 | 56 | |
| Oranžs | 84, 5 | 0.7 | 0 | 13.3 | 55 | |
| Vīnogu | 80.3 | 0, 5 | 0 | 12.6 | 52. lpp | |
| Ķirsis | 85 | 0.7 | 0 | 12, 2 | 53 | |
| Mandarīns | 87, 8 | 0, 8 | 0 | 9.6 | 41 | |
| Apple | 87 | 0, 5 | 0 | 11, 7 | 47 | |
| Bietes | 83, 4 | 1 | 0 | 14.6 | 59 | |
| Tomātu | 94.3 | 1 | 0 | 3.3 | 18 | |
| Dzērieni | ||||||
| Kvass | 93, 4 | 0, 2 | 0 | 5 | 25 | |
| Limonāde | 92. lpp | 0 | 0 | 7.5 | 31 | |
| Alus | 92. lpp | 0, 6 | 0 | 4.8 | 37 | |
| Sarkanā galda vīns | 89, 2 | 0, 2 | 0 | 0, 2 | 71 | |
