Kaloriju tabula piedāvā šādus produktus: zivis un jūras veltes.
Visi dati ir norādīti uz 100 gramiem produkta.
Produkts | Ūdens | Vāveres | Tauki | Ogļhidrāti | Kcal |
---|---|---|---|---|---|
Gobies | 70.8 | 12.8 | 8.1 | 5.2 | 145. lpp |
Rozā lasis | 70, 5 | 21 | 7 | 0 | 147 |
Kalmāri | 80.3 | 18 | 0, 3 | 0 | 75 |
Plekste | 79, 5 | 16.1 | 2.6 | 0 | 88 |
Krustāns | 78.9 | 17, 7 | 1.8 | 0 | 87 |
Karpu | 79.1 | 16 | 3.6 | 0 | 96 |
Čum | 71.3 | 22 | 5.6 | 0 | 138. lpp |
Smarža | 79, 8 | 15.5 | 3.2 | 0 | 91 |
Krabis | 81, 5 | 16 | 0, 5 | 0 | 69 |
Garneles | 77, 5 | 18 | 0, 8 | 0 | 83 |
Tālo Austrumu garneles | 64.8 | 28, 7 | 1, 2 | 0 | 134 |
Ledus | 81, 8 | 15.5 | 1.4 | 0 | 75 |
Pūš | 77, 7 | 17.1 | 4.1 | 0 | 105 |
Makrourus | 85 | 13.2 | 0, 8 | 0 | 60 |
Nēģis | 75 | 14, 7 | 11.9 | 0 | 166 |
Polloks | 80.1 | 15.9 | 0.7 | 0 | 70 |
Kapelīns | 75 | 13.4 | 11.5 | 0 | 157 |
Jūras kāposti | 88 | 0.9 | 0, 2 | 3 | 5 |
Navaga | 81.1 | 16.1 | 1 | 0 | 73 |
Burbots | 79.3 | 18.8 | 0, 6 | 0 | 81 |
Marmora notācija | 73.4 | 14.8 | 10.7 | 0 | 156. lpp |
Jūras asaris | 75.4 | 17.6 | 5.2 | 0 | 117. lpp |
Upes asari | 79, 2 | 18.5 | 0.9 | 0 | 82 |
Sturgeon | 71.4 | 16.4 | 10.9 | 0 | 164 |
Āte | 76, 9 | 18.9 | 3 | 0 | 103. lpp |
Pasta “okeāns” | 72, 2 | 18.9 | 6.8 | 0 | 137 |
Mencas aknas | 26, 4 | 4.2 | 65, 7 | 0 | 613. lpp |
Putasu | 81.3 | 16.1 | 0.9 | 0 | 72. lpp |
Saber zivis | 75.2 | 20.3 | 3.2 | 0 | 110 |
Kaspijas zvejnieks | 77 | 19.2 | 2.4 | 0 | 98 |
Parastā karpas | 75.3 | 18.4 | 5.3 | 0 | 121. lpp |
Liela saury | 59, 8 | 18, 6 | 20.8 | 0 | 262 |
Saira sekla | 71.3 | 20.4 | 0, 8 | 0 | 143 |
Salaka | 75.4 | 17.3 | 5.6 | 0 | 121. lpp |
Siļķes | 62, 7 | 17, 7 | 19.5 | 0 | 242 |
Lasis | 62, 9 | 20.8 | 15.1 | 0 | 219. lpp |
Baltā zivs | 72.3 | 19 | 7.5 | 0 | 144 |
Skumbrija | 71, 8 | 18 | 9 | 0 | 153 |
Sams | 75 | 16.8 | 8.5 | 0 | 144 |
Stavridas | 74, 9 | 18.5 | 5 | 0 | 119. lpp |
Sterlet | 74, 9 | 17 | 6.1 | 0 | 320 |
Sudaka | 78.9 | 19 | 0, 8 | 0 | 83 |
Trepanga | 89, 4 | 7.3 | 0, 6 | 0 | 35 |
Menca | 80, 7 | 17.5 | 0, 6 | 0 | 75 |
Tuncis | 74 | 22, 7 | 0.7 | 0 | 96 |
Akmeņogļu zivis | 71, 5 | 13.2 | 11.6 | 0 | 158. lpp |
Zutis | 53.5 | 14.5 | 30.5 | 0 | 333 |
Jūras zuši | 77, 5 | 19.1 | 1.9 | 0 | 94 |
Haks | 79, 9 | 16, 6 | 2.2 | 0 | 86 |
Līdaka | 70.4 | 18.8 | 0.7 | 0 | 82 |
Ide | 80.1 | 18.2 | 0, 3 | 0 | 117. lpp |